Weigh In record (no journal entry) for 08 March 2011
|
173.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
2186 kcal
|
Fat: 46.97g | Prot: 113.02g | Carb: 348.82g.
Breakfast: Better'n Eggs, Coffee, Milk (Nonfat), Cheerios, Emergen-C. Lunch: Green Peppers, pineapple, Whole Wheat Barilla shells, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Baby Carrots, Baby Spinach, Fast & Natural Whole Grain Instant Brown Rice, Turkey Pork and Beef Sausage (Reduced Fat, Smoked). Snacks/Other: Nutri-Grain Low Fat Waffles, Natural Peanut Butter, Sugar Free Syrup, Apples , Lower Sugar Whey Protein Bar - Caramel Peanut, Apples, Apples. more...
|
|
2498 kcal
|
Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|