|
Está a andar bem... Isto de ter PT...
|
127.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
1094 kcal
|
Fat: 10.46g | Prot: 34.31g | Carb: 203.99g.
Breakfast: Pingo Doce Fiambre de Frango Fatias Finas, Pingo Doce Pão Extra Suave Integral, St. Dalfour ST DALFOUR CONSERVES WLD BLUE. Lunch: Molho Chutney, Continente Salteado Tradicional, Arroz Integral (Longo, Cozido), Carne de Porco do Lombo Assada. Snacks/Other: Continente Gelatina Morango, Pingo Doce Sumo Frutos Vermelhos, Pingo Doce Pão Extra Suave Integral, St. Dalfour ST DALFOUR CONSERVES WLD BLUE. more...
|
|
3015 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
filipaferro's weight history
|