Saffy88's Journal, 14 March 2014

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Weigh In record (no journal entry) for 14 March 2014

129.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:

1713 kcal

Fat: 58.75g | Prot: 22.48g | Carb: 298.99g. Breakfast: Raisins (Seedless), Honey, SPAR Porridge Oats. Lunch: Brownie. Dinner: Tesco Simple Side Salad. Snacks/Other: Ryvita Original Crispbread, Apples. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Saffy88's Journal, 14 March 2014

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