Weigh In record (no journal entry) for 14 March 2014
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2128 kcal
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Fat: 101.29g | Prot: 160.76g | Carb: 143.86g.
Breakfast: Wawa Melon Mix Fruit Bowl. Lunch: Dannon Light & Fit Greek - Cherry, Best Foods Light Mayonnaise, Private Selection Oven Roasted Turkey Breast, Franz Cracked Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese, Heinz Yellow Mustard. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Salsa, Sour Cream (Cultured), Kroger 4 cheese Mexican blend, Litehouse Foods Caesar Caesar Dressing & Dip, Kroger Mild Cheddar & Monterey Jack Cheese, Lettuce Salad with Tomato, Wild Coho Salmon. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Starbucks Iced Vanilla Latte (Grande). more...
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losing 1.4 lb a week
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deviates322's weight history
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