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Doing okay. Not as much as I feel like I lost but think that maybe I've put on some muscle. Determined to get into shape. No more pudge.
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1671 kcal
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Fat: 79.70g | Prot: 68.20g | Carb: 174.10g.
Breakfast: French Toast Sticks. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Souplantation Sourdough Bread, vegetarian harvest , Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Souplantation Wonton Chicken Happiness. Snacks/Other: Souplantation Vanilla Soft Serve, Souplantation Chocolate Chip Cookies, Souplantation Wildly Blue Blueberry Muffin, Brownie Bites , Snickers Almond Bar. more...
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1733 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Eliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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