Weigh In record (no journal entry) for 14 March 2014
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258.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2477 kcal
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Fat: 67.72g | Prot: 196.82g | Carb: 216.89g.
Breakfast: Sara Lee Mesquite Smoked Turkey Breast, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Ocean Spray 100% Juice Apple. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Bolthouse Farms Salsa Ranch Yogurt Dressing, Dole Spring Mix Salad. Dinner: Ground Deer Meat, Parmesan Cheese (Grated), Kraft Original BBQ Sauce, Kraft Singles Select American Cheese Slices, Philadelphia Whipped Cream Cheese Spread, Mission 100% Whole Wheat Flour Tortillas. Snacks/Other: Coffee (Brewed From Grounds), Pepsi Pepsi (Can), Cadbury's Mini Eggs (Package), Jack Link's Teriyaki Beef Jerky, Coors Light Beer (Bottle), Hard-Boiled Egg, Sara Lee Mesquite Smoked Turkey Breast, Gala Apples, Cellucor C4 Extreme. more...
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4487 kcal
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Activities & Exercise:
Standing - 1 hour and 42 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 31 minutes, Driving - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...
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losing 4.2 lb a week
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