Weigh In record (no journal entry) for 30 August 2021
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204.3 lb
Lost so far: 12.5 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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653 kcal
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Fat: 47.29g | Prot: 40.22g | Carb: 14.54g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Cooked Perfect Fire Grilled Wings. Dinner: Cooked Perfect Fire Grilled Wings, La Costena Pickled Carrots Sliced. more...
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steady weight
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