Weigh In record (no journal entry) for 30 August 2021
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118.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1997 kcal
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Fat: 72.83g | Prot: 89.29g | Carb: 235.64g.
Breakfast: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Chopped Pecans, Blueberries, Skim or Nonfat Milk (Calcium Fortified), Trop50 Orange Juice No Pulp. Lunch: Panera Bread French Baguette (Side Portion), Havarti Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Olive Garden Meatballs, Minute Maid Pink Lemonade, Olive Garden Grilled Chicken Parmigiana, Fettuccine, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Tortilla Chips (White Corn) , Jose Cuervo Light Margarita. more...
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1429 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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