jktrinnaman's Journal, 14 March 2014

238.2 lb Lost so far: 27.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 50.79g | Prot: 96.05g | Carb: 39.65g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Skim or Nonfat Milk (Calcium Fortified). Lunch: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...

3649 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...