Weigh In record (no journal entry) for 14 March 2014
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1649 kcal
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Fat: 83.31g | Prot: 49.60g | Carb: 202.53g.
Breakfast: Clover Valley Oats & Chocolate Fiber Bar, Bananas, Apples, Emerald Simply Natural Almonds. Lunch: Good Sense Raw Sunflower Seeds, Grapes, Hellmann's Light Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Dinner: Kroger Light Cranberry Grape Juice Cocktail, M&M's Milk Chocolate M&M's, Albertsons Sliced Olives, Ground Turkey, Avocados, Kroger Taco Shells. Snacks/Other: Avocados, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Ritz Crackers - Fresh Stack. more...
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2491 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Driving - 50 minutes, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 6 minutes, Running (jogging) - 5/mph - 51 minutes, Walking (exercise) - 3.5/mph - 13 minutes. more...
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losing 3.5 lb a week
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