Weigh In record (no journal entry) for 14 March 2014
|
192.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
1148 kcal
|
Fat: 23.10g | Prot: 54.14g | Carb: 188.24g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Grapefruit (Pink and Red), Beatrice Skim Milk. Lunch: Healthy Choice Complete Meals Homestyle Salisbury Steak. Dinner: Healthy Choice Chicken & Rice Cheddar Bake, Stater Bros. Fat Free Milk. Snacks/Other: Kroger Creamy Peanut Butter, Celery, Wal-Mart Fresh Pineapple, Kroger Saltine Wheat Crackers, Grapes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bergie39's weight history
|