Weigh In record (no journal entry) for 30 August 2021
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179.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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829 kcal
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Fat: 25.03g | Prot: 45.24g | Carb: 112.33g.
Breakfast: Trader Joe's Organic White Bread, Coffee with Milk and Sugar. Lunch: Trader Joe's Mini Chicken Tikka Samosas, Trader Joe's Mini Chicken Tikka Samosas. Dinner: Primo Taglio Prosciutto, Cantaloupe (Muskmelon). more...
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losing 4.2 lb a week
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sunnyingrid's weight history
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