Ramona0's Journal, 30 August 2021

199.8 lb Lost so far: 130.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 101.42g | Prot: 71.07g | Carb: 264.08g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Cantaloupe Melons. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Steak Escape Bacon & Cheddar Loaded Fries, Buffalo Wild Wings Nashville Hot Chicken Sandwich. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Snyder's of Hanover Mini Pretzels, Azteca Flour Tortillas (Super Size). more...

2350 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...