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16.00
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246.5 lb
Lost so far: 29.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1346 kcal
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Fat: 59.73g | Prot: 42.27g | Carb: 161.67g.
Breakfast: Światowid Ementaler, Marinero Sardynki w Sosie Pomidorowym, Pomidory, Biedronka Chleb Żytni z Żurawiną, Cukier, Kawa z Mlekiem. Dinner: Orlen Cafe Latte, Cukier, Masło, Knedle ze Śliwkami, Kopytka. Snacks/Other: Jabłko. more...
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3193 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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