Weigh In record (no journal entry) for 30 August 2021
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253.6 lb
Lost so far: 3.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1866 kcal
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Fat: 68.88g | Prot: 80.74g | Carb: 237.82g.
Breakfast: Best Choice Thick Sliced Hickory Bacon, Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Seal Sama Sugar Free Teriyaki Sauce, Leaping Leopard Sriracha Sauce, Best Choice Cut Broccoli, Natural Heaven Angel Hair Hearts of Palm , Pork Loin (Whole, Lean Only). Dinner: Peanut Delight Creamy Peanut Butter, Blackburn's Grape Jelly, Nature's Own Butterbread, Tea (Brewed). Snacks/Other: Sweet Smiles Butterscotch Discs, Rockstar Inc Energy Drink (Can), Stauffer's Iced Animal Cookies. more...
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losing 2.8 lb a week
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