Weigh In record (no journal entry) for 14 March 2014
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199.4 lb
Lost so far: 15.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1218 kcal
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Fat: 73.36g | Prot: 55.19g | Carb: 95.29g.
Snacks/Other: Tillamook Medium Cheddar Cheese, Ritz Crackers - Fresh Stack, Activia Mixed Berry Yogurt, Atkins Endulge Caramel Nut Chew Bar, Smucker's Sugar Free Strawberry Jam, Egg, Clabber Girl Double Acting Baking Powder, Almond Meal Flour, Stevia, Olive Oil, Egg, Sour Cream, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 0.7 lb a week
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