Weigh In record (no journal entry) for 27 August 2021
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178.5 lb
Lost so far: 0.1 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2961 kcal
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Fat: 87.70g | Prot: 169.36g | Carb: 366.10g.
Breakfast: 沃尔玛(Wal-Mart Stores) 长法棍面包, 巧克力蛋糕（加巧克力糖粉）, 羊肉, Yellowfit Nasi Padang, 西瓜, 嘉顿 白面包, Greenfields Strawberry Milk, Sate Kambing, Ikan Sarden Di dalam Air, Nasi Putih, Semur Daging. more...
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steady weight
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