Weigh In record (no journal entry) for 14 March 2014
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268.0 lb
Lost so far: 30.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1673 kcal
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Fat: 47.57g | Prot: 62.12g | Carb: 264.57g.
Breakfast: Beatrice Skim Milk, Cary's Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Pepsi Diet Pepsi (Can), Sun Chips Harvest Cheddar (Package), Subway 6" Meatball Sub. Dinner: I Can't Believe It's Not Butter! Original, Toasted White Bread, Mission Flour Tortillas (Small), Cary's Sugar Free Syrup, Beatrice Skim Milk, Kroger Old Fashioned Oatmeal. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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