Weigh In record (no journal entry) for 30 August 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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825 kcal
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Fat: 40.58g | Prot: 57.74g | Carb: 65.87g.
Breakfast: Trader Joe's Avocado Halves, Kirkland Signature Black Forest Ham, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Salad Dressing, Melissa's Steamed Baby Beets, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Goats Cheese (Soft). Snacks/Other: Olive Oil, Great Value French Style Cut Green Beans, Broccoli, Skinless Chicken Breast, HEB Cantaloupe Chunks, Great Value Whipped Cream Cheese Spread, Kirkland Signature Black Forest Ham. more...
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gaining 0.0 lb a week
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