Weigh In record (no journal entry) for 14 March 2014
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217.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1415 kcal
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Fat: 42.33g | Prot: 49.44g | Carb: 221.53g.
Breakfast: Mlekovita Ser Ementaler, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pomidory, Bułka Kajzerka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Cavabel Rahm Brotaufstrich. Lunch: Bezmięsny Sos do Spaghetti, Makaron. Dinner: Rogalik Czekoladowy, Danone Activia Truskawka. Snacks/Other: Cukier, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Cavabel Rahm Brotaufstrich, Zielona Herbata, Lipton Ice Tea Lemon. more...
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3152 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Walking (brisk) - 4/mph - 16 minutes, Sleeping - 9 hours, Resting - 5 hours and 9 minutes, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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