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Up again. More focus on eating less carbs and fat and more protein. I am the Craving Assassin!
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222.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1434 kcal
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Fat: 61.10g | Prot: 71.22g | Carb: 148.66g.
Breakfast: Bumble Bee Lemon Sesame & Ginger, Chiquita Banana, Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat), White Rice, Green Giant Steamers Baby Vegetable Medley. more...
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gaining 1.9 lb a week
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