Weigh In record (no journal entry) for 30 August 2021
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130.3 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1689 kcal
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Fat: 34.53g | Prot: 51.44g | Carb: 111.46g.
Lunch: Fargo Pan Hamburguesa, Tomates, Huevo Frito sin Grasa, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Dia Queso Danbo Feteado , Fargo Pan de Salvado, Vino Syrah. more...
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gaining 5.7 lb a week
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coty iglesia's weight history
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