Weigh In record (no journal entry) for 30 August 2021
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204.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1028 kcal
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Fat: 37.80g | Prot: 52.95g | Carb: 126.55g.
Breakfast: Breakstone's Cottage Doubles Strawberry, Vita Coco 100% Pure Coconut Water (11.1 oz), Chocolate Coated or Frosted Doughnuts. Lunch: Park Street Deli Roasted Red Pepper Hummus. Dinner: General Mills Cinnamon Toast Crunch Cereal, Laughing Cow Creamy Swiss Garlic & Herb, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Trader Joe's High Fiber Cereal, Laughing Cow Creamy Swiss Garlic & Herb, Green Tea, Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 2.1 lb a week
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