Weigh In record (no journal entry) for 14 March 2014
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233.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2349 kcal
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Fat: 106.63g | Prot: 146.90g | Carb: 217.85g.
Breakfast: Peanut Butter, Muscle Milk Chocolate Protein Powder , Banana. Lunch: Vlasic Sweet Relish, Regular Mayonnaise, Tuna in Water (Canned). Dinner: Chili's Kettle Black Beans, Chili's Rice (Side), Chili's Margarita Grilled Chicken, Chili's Citrus Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side). Snacks/Other: Laughing Cow Mini Babybel Light Original, Stop & Shop Pluot. more...
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3079 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 10 minutes, Basketball - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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