Weigh In record (no journal entry) for 30 August 2021
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168.6 lb
Lost so far: 9.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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749 kcal
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Fat: 22.00g | Prot: 41.47g | Carb: 115.98g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Original Low Sodium, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread. Lunch: Fit&Active Protein Meal Bars. Snacks/Other: Bananas, Chobani Greek Yogurt Strawberry on The Bottom, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 0.9 lb a week
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Mattydale's weight history
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