Weigh In record (no journal entry) for 14 March 2014
|
178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
1951 kcal
|
Fat: 53.34g | Prot: 89.56g | Carb: 251.94g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Subway White Chocolate and Macadamia Nut Cookie, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Butter or Sugar Cookie with Fruit and/or Nuts, Crab Cake, Miso Soup, RA Sushi Rainbow Roll, Whiskey Sour (Prepared) , Southern Tsunami Sushi Bar Rainbow Roll. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|