Weigh In record (no journal entry) for 14 March 2014
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175.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2809 kcal
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Fat: 124.14g | Prot: 119.39g | Carb: 307.79g.
Breakfast: Baby Spinach, Food Lion Pork Breakfast Sausage Patties, Bacon, Scrambled Egg. Lunch: Balsamic Vinegar, Cucumber (with Peel), Turkey Breast Meat. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Beefy Nacho Griller. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Apples, Bananas, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 11.2 lb a week
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