Weigh In record (no journal entry) for 07 March 2011
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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908 kcal
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Fat: 59.80g | Prot: 35.53g | Carb: 69.99g.
Lunch: cheddar cheese, low fat, baked ham, avocado, jarlsberg lite, hershey's kisses, trail mix. Dinner: avocado, caesar salad, Lowfat Frozen Yogurt, butter, saltines, squash, angus beef, cashews, chocolate kisses. more...
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1656 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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BJ's weight history
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