Weigh In record (no journal entry) for 07 March 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2225 kcal
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Fat: 87.09g | Prot: 79.57g | Carb: 283.00g.
Breakfast: coffee, Banana. Lunch: Oroweat Premium Italian Bread, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Double Stack. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Homemade Vegetable Soup. Snacks/Other: Mambo Fruit Chews, Fruit Punch All Stars, Fruit Gummies (Less Sugar). more...
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3067 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Driving - 3 hours. more...
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losing 3.5 lb a week
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