Weigh In record (no journal entry) for 30 August 2021
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226.0 lb
Lost so far: 23.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1766 kcal
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Fat: 46.28g | Prot: 48.21g | Carb: 83.16g.
Breakfast: Blue Diamond Smokehouse Almonds, Coffee, Coca-Cola Diet Coke (Can). Lunch: Pepsi Diet Pepsi (Can). Dinner: Trader Joe's Chili Mac, Whiskey. Snacks/Other: Whiskey. more...
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losing 1.4 lb a week
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