Weigh In record (no journal entry) for 14 March 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1919 kcal
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Fat: 134.94g | Prot: 102.67g | Carb: 29.93g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Butter, Egg. Lunch: Jams and Preserves, Co-Op British Hard Goats Cheese, Tesco Ground Almonds, Co-Op Sweet & Baby Leaf Mix Salad, Butter, Egg White, Psyllium Seed Husks. Dinner: Asparagus, Butter, Mushrooms, Asda Butcher's Selection Sirloin Steak. Snacks/Other: Co-op Fairtrade Ghanaian Dark Chocolate with spices and orange oil, Blossom Hill Blossom Hill Red Wine, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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gaining 1.2 lb a week
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