Weigh In record (no journal entry) for 30 August 2021
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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370 kcal
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Fat: 17.24g | Prot: 23.14g | Carb: 29.51g.
Breakfast: Активия Йогурт Питьевой, Вареное Яйцо, Овсяная Каша на Воде. more...
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gaining 0.5 lb a week
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