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Huh? Gisteren een ‘cheatday’ gehad met allerlei lekkers en wijn. Blijkbaar hard aangekomen🙈
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1251 kcal
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Fat: 60.72g | Prot: 94.90g | Carb: 82.26g.
Breakfast: Jumbo Skyr. Lunch: Cup-A-Soup Kip, Jumbo Cottage Cheese. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Elite Jamballasaus, Lekker Makkelijk Aardappelblokjes, Jumbo Kipdijfilet. Snacks/Other: AH Boerenkaas Extra Belegen, Jumbo Luchtige Crackers Volkoren, Douwe Egberts Cappuccino uit Automaat, Campina Vla. more...
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2070 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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