Weigh In record (no journal entry) for 30 August 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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982 kcal
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Fat: 45.48g | Prot: 44.03g | Carb: 97.64g.
Breakfast: Philadelphia Intense Gourmet Kräuter Kreation, Harry Sammy's Super Sandwich, Kaffee. Lunch: Hello Fresh Würziger Halloumi mit Tabbouleh. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Milbona Gouda Jung. more...
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1739 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 10 hours and 13 minutes, Resting - 2 hours and 57 minutes. more...
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losing 7.7 lb a week
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