Weigh In record (no journal entry) for 30 August 2021
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1045 kcal
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Fat: 43.93g | Prot: 95.72g | Carb: 61.97g.
Breakfast: Pêches, Rnpc Biscuits Chocolat. Lunch: Rnpc Pain Céréales, Courgette, Carrefour Rôti de Porc. Dinner: CONTINENTE Cacahuètes avec Coque , Carrefour Steak Haché 5%. Snacks/Other: Rnpc Biscuits Chocolat, Rnpc Barre Soja Céréales Fruits Rouges. more...
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losing 2.1 lb a week
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