Weigh In record (no journal entry) for 30 August 2021
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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949 kcal
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Fat: 54.15g | Prot: 51.42g | Carb: 60.53g.
Breakfast: Nestle Ricoffy, PnP Fresh Cream. Lunch: Mayonnaise , Hard-Boiled Egg , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), McCain Mixed Vegetables, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Milo Chocolate Powder, Peanut Butter, Kupiec Rice Cakes with Pumpkin Seeds, Nestle Cremora Coffee Creamer, Clover Full Cream Fresh Milk, Coffee. more...
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1749 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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gaining 0.3 lb a week
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