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like a turtle....slow & steady
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167.8 lb
Lost so far: 19.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1400 kcal
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Fat: 33.66g | Prot: 56.26g | Carb: 81.67g.
Breakfast: Protein fruit shake. Lunch: Natural Creamy Peanut Butter, Apricot Fruit Spread, Multigrain Bread. Dinner: Turkey Breast Meat, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: picking, Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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