Weigh In record (no journal entry) for 30 August 2021
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106.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1034 kcal
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Fat: 26.59g | Prot: 52.95g | Carb: 145.60g.
Breakfast: Integrale, Yogurt Bianco Magro, Orzo Solubile. Lunch: Algida Cornetto Fragola. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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losing 1.1 lb a week
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