Weigh In record (no journal entry) for 29 August 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2411 kcal
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Fat: 65.40g | Prot: 154.86g | Carb: 308.64g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein 20G Vaniglia, Coop Sugo all'arrabbiata, Pomodori Ciliegini, Barilla Pasta. Dinner: Patate Crude, Il Braciere Spiedini di Suino. Snacks/Other: Myprotein Oat Bakes Chocolate Chip, Fattoria Scaldasole Yogurt Magro Pistacchio. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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