Weigh In record (no journal entry) for 30 August 2021
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148.8 lb
Lost so far: 20.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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307 kcal
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Fat: 13.86g | Prot: 17.95g | Carb: 31.81g.
Lunch: Telur Dadar, Stroberi, Salak, Sayur Bening Bayam, Telur Rebus. more...
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losing 2.7 lb a week
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