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Na dann mal ran an den "Wochenendspeck".
Moin und einen guten Start in die neue Woche!
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162.7 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1948 kcal
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Fat: 39.82g | Prot: 72.77g | Carb: 318.38g.
Breakfast: Weetabix Protein Crunch Chocolate, Bio-Zentrale Amaranth Poffies, DM Leinsamen Geschrotet, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Heinz Tomato Ketchup, De Cecco Spaghetti, Eat Happy Dorayaki Lemon Cheesecake, Bamboo Garden Ketjap-Manis Mild, Eat Happy Bao Hühnchen. Dinner: Weetabix Protein Crunch Chocolate, Bio-Zentrale Amaranth Poffies, Blaubeeren, Milbona Magerquark. Snacks/Other: Heinrich Stumpf Picnics Classic. more...
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losing 4.6 lb a week
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📚 MrsLP's weight history
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