haywyres's Journal, 07 March 2011

166.5 lb Lost so far: 93.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 63.73g | Prot: 60.11g | Carb: 244.25g.   Breakfast: Bananas & Cream Instant Oatmeal. Lunch: Granola, Strawberry Nonfat Yogurt, Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve), Saltine Crackers. Dinner: Whole Wheat Bread, Peanut Butter and Jelly, Frankfurter or Hot Dog, Big N Buttery Crescent Rolls. more...

2078 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...