Weigh In record (no journal entry) for 29 August 2021
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138.5 lb
Lost so far: 16.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1512 kcal
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Fat: 75.16g | Prot: 58.49g | Carb: 154.05g.
Breakfast: Bisquet. Lunch: La Villita Queso Panela, Bolillo. Dinner: Knorr Sopa de Fideos, La Costeña Frijoles Bayos Refritos, La Villita Queso Panela, Lechuga, Doña Tota Gordita de Chicharrón Crujiente. Snacks/Other: Glico Pocky Strawberry, Nestlé Nesquik Fresa, Kefir, Sonric's Rockaleta Bola. more...
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losing 0.6 lb a week
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