Weigh In record (no journal entry) for 07 March 2011
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126.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1825 kcal
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Fat: 69.05g | Prot: 134.84g | Carb: 178.91g.
Breakfast: Egg, Coffee, Milk (Nonfat), 100% Liquid Egg Whites, Italian Sweet Creme Creamer, Walnuts, Whole Ground Flaxseed Meal, Steel Cut Oats, Unsweetened Applesauce. Lunch: Blackberries, Nonfat Plain Greek Yogurt, Nonfat Vanilla Greek Yogurt, Peak Protein All Natural Granola. Dinner: Walnuts, Sweet Red Peppers, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Reduced Sodium Black Beans, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts, All Natural Chicken Stock, Onions, Red Tomatoes (with Green Chilies, Canned), Spinach, Strawberries. Snacks/Other: Milk (Nonfat), Coffee, Italian Sweet Creme Creamer, Atkins Advantage Chocolate Chip Granola Bar, All Natural Peanut Butter, Crispbread, sunflower seeds & oats. more...
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losing 0.8 lb a week
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