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2100 5:00
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2092 kcal
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Fat: 60.21g | Prot: 196.05g | Carb: 193.59g.
Breakfast: مخبز التنور الصحي خبز الشعير, Flaxseed Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, Egg White, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat. Lunch: العلالي معجون طماطم, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green Sweet Pepper, Green String Beans, Red Onions, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, White Potatoes (Flesh and Skin), Veal Sirloin (Lean Only). Dinner: Unroasted Almonds, Golden Delicious Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Kitkat 4 Fingers, Hulled Sunflower Seeds. more...
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losing 4.6 lb a week
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