|
Weight: 163.8 lbs/74.3 Kg
Average BMI (Waist to Height, Waist to Hip & Department of Defense): 25.08%
Average Fat Mass: 41.08 Lbs/18.63 Kg
Average Muscle Mass: 122.7 Lbs/55.65 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Well, I now use the Body Fat percentages based on my Waist to Height, Waist to Hip and the Department of Justice and, due to my waist size, it's an increase in BMI. I do have a Belly and I aim to lose that because it's a precursor to Health issues. My new goal is 155 lbs and this is to see if my WTHe and WTHi would change.
|
163.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
2500 kcal
|
Activities & Exercise:
Housework - 5 hours and 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|