Weigh In record (no journal entry) for 14 March 2014
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1426 kcal
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Fat: 43.18g | Prot: 66.27g | Carb: 179.59g.
Breakfast: Natvia 100% Natural Sweetener, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Kraft Philadelphia Cadbury Choc, Tip Top English Muffins. Lunch: Masterfoods Finishing Sauce Mushroom & White Wine, Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh, Masterfoods Finishing Sauce Mushroom & White Wine. Snacks/Other: Skinny Cow Cookies & Cream Sundae Cup, Devondale Skim Milk, Binky Bites Chocolate Flavoured, Hot Shots Binky Bites Strawberry Flavour, Kellogg's Special K Biscuit Moments, Unsweetened Almond Milk, 100% Natural Sugar Free Drinking Chocolate with Nativa, Kellogg's Special K Biscuit Moments. more...
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losing 6.9 lb a week
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