Weigh In record (no journal entry) for 14 March 2014
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2106 kcal
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Fat: 81.28g | Prot: 78.01g | Carb: 222.11g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted), Toasted White Bread (Home Recipe or Bakery), Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, White Bread (Home Recipe or Bakery), Vegetable Soup. Dinner: Steinlager Lager 5%, Tea with Milk and Sugar, Flapjack, Meatless Fried Rice, White Tuna Fish (Drained Solids in Oil, without Salt, Canned). Snacks/Other: Tea with Milk and Sugar. more...
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2792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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