mjkrey's Journal, 07 March 2011

327.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 80.62g | Prot: 178.89g | Carb: 205.29g.   Breakfast: Roasted Coffee & Energy Light Vanilla, Peanut Butter and Jelly Sandwich. Lunch: Whole Milk. Dinner: Frozen Sweet Whole Kernel Corn, Tilapia (Fish). more...

3613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...