Weigh In record (no journal entry) for 30 August 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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633 kcal
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Fat: 15.50g | Prot: 55.68g | Carb: 72.85g.
Breakfast: Coffee, Cauliflower, Natvia 100% Natural Sweetener, Zucchini, Spring Onions, Broccoli, Mushrooms, Western Star Supersoft, Capsicum. Lunch: Optifast Optifast VLCD Shake Strawberry. Dinner: Cauliflower, Ardmona Crushed Tomatoes, Red Onions, Broccoli, Zucchini, Mushrooms, Beef Stock, Garlic Powder, Western Star Supersoft, Young Green Onions (Tops Only), Capsicum. more...
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2629 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Driving - 1 hour, Grocery Shopping - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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